Thursday, November 24, 2016
Video - How to talk yourself down from a panic attack
As a certified yoga instructor and mental health advocate, Malia Bradshaw understands the struggles of coping with a mental illness.
Diagnosed with generalized anxiety disorder, Malia has found support and healing through the power of yoga. She dedicates her life to supporting others who also live with anxiety.
In her latest video How to Talk Yourself Down From a Panic Attack, Malia shares self-talk strategies used to regain control during an anxiety attack. Many can resonate with her own tendency to get caught in the loop of her own worries. Yoga, mindfulness, and breathing techniques help her come back to the present moment.