Friday, September 2, 2016
Restorative Yoga for panic attacks, anxiety and chronic fatigue - Video
Everyday stress tied in with varied mental illnesses can be debilitating. Unfortunately, many of us have these experiences, either as chronic conditions, or simply as part of everyday living. Finding healthy, doable and motivating resources for navigating them can be a challenge made more difficult in the midst of the struggle. Malia, a certified yoga instructor, writer, and mental health advocate, shares her restorative sequence which focuses on relaxing the body and mind. It is ideal for panic attacks, anxiety, and chronic fatigue. As we look for ways to begin new, healthy patterns, why not reap the many benefits of yoga practice?