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Showing posts with label Colorado. Show all posts
Showing posts with label Colorado. Show all posts

Thursday, June 16, 2016

Giving Back through Taboo Words - Guest Blog by Jessica McWhirt

Today, guest Blogger Jessica McWhirt, shares how it feels to give back to the community through the empowering performance of this collection of risqué monologues.
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As the word “vagina” broke from my lips, the audience’s eyes widened a little, mouths opened slightly, and wine-filled glasses hung midair awaiting my next words.

Even though my words make my audience recoil in their chairs, I know we’re creating awareness. 
It’s not easy to hear taboo subjects, let alone repeat forbidden words in front of 600 eyes. My Vagina Monologues cast and the hundreds of casts throughout the world swallow uncomfortable topics and silences to raise awareness of violence against women. The money we raise from these performances goes directly to an organization that works to end violence against women within our community.
“I bet you’re worried,” I say, as I stare directly into the stranger’s eyes sitting in the front row. “We were worried,” follows. “We were worried about vaginas.”
I’ve directed The Vagina Monologues for the past three years and it never gets easier, I just get better at handling people and details. The women who join my cast are drawn to The Vagina Monologues just like anyone is drawn to anything. Something in this play hits a nerve: a sensitive nerve, a hurt nerve, a strong nerve, an angry nerve, a funny nerve, an abused nerve.
The cast of women and I connect with each other between the lines in the play; where the details of our lives try to hide, but whenever we repeat a certain line, the emotional charge it elicits washes over our faces. We can’t hide our emotions when we practice in front of each other. Some of us choke it back while others let the tears flow. There’s always a gentle smile or sincere hug that follows in our group. We won’t hide our emotions.
We connect with our audience as they listen to harsh words describing rape, and in the same play, the hilariousness of fantasizing about Burt Reynolds. The energy of our audience wavers and flows just like the moon pulls the ocean. It’s not an easy task to make someone laugh at the thought of discovering one’s vagina in one monologue, while another monologue triggers a suppressed memory. But at the end of each performance, someone leaves touched, unafraid, and empowered by “vaginas,” growing our Vagina Warrior circle throughout the community.
We don’t perform these monologues to become stars. We don’t spend months practicing and memorizing lines just to forget them the day after our performance. We are slaves to these words because they inevitably free us. We perform this play to free the men and women in the audience who have been hurt in the past or are currently hurting in hopes that when they no longer hurt, it will help others. We do it for ourselves, we do it for each other, and we do it for our community. We are Vagina Warriors. 

The cast of the Vagina Monologues - Denver, Colorado

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Jessica McWhirt talking to the audience
Jessica McWhirt is an avid cyclist, activist, and writer. She spends the weekends riding 100s of miles and the nights pouring her soul on to paper. Every February you can expect her on stage. She co-runs and manages Cyclizing.com and has her own travel writing blog: jessicaptain.wordpress.com. She does it all with the support of her cat, Klaus.


Saturday, May 28, 2016

Denver, CO Event - Yoga Rocks the Park Opening Day Tomorrow!

Don't miss out on this awesome experience!  Last year's YRP was a wonderful, friendly and comfortable experience communing with our bodies and nature at the same time.


 
Yoga Rocks the Park (OPENING DAY)
presented by prAna +Denver Yoga Festival

Kindness Yoga presents Jack Cuneo
w/ DJ Sundragon

May 29
8a - 12p
Sunken Gardens Park
Downtown Denver
FREE ADMISSION
Yoga Rocks the Park is now FREE ADMISSION/by donation (benefiting Food Bank of the Rockies) thanks to generous sponsor and studio partners. YRP is a Denver summertime yoga + live music tradition which includes an all-levels, live music/DJ yoga class, guided meditation for peace, Kids Camp hosted by Radiant Beginnings (Ages 5-10 MUST PRE-REGISTER) and an after party complete with wellness vendors, food, drink, three free 45-minute mini-workshops and live music.Don't miss opening day with Kindness Yoga's Jack Cuneo and beats by Denver's own SunDragon. Donations are split 50/50 support YRP non-profit partner Food Bank of the Rockies (every $1 creates 4 meals for those in need!) and cover event expenses.  
Register Now!



Tuesday, May 24, 2016

Colorado Summer Yoga Calendar - Events

There is so much going on in the Colorado Yoga community!  I know my son and I (Charla) signed up for the 8 class series of Yoga Rocks the Park being held at Sunken Gardens Park in Denver.  Come join us for some wonderful outdoor yoga.  Connecting with nature through your toes on the grass in the early morning air is inspirational!  Like last year, registration is free because of generous donations, so it won't cost you a thing.  Just click.  The rest of these events are also worth checking into.  Happy summer!



Wise Women’s Yoga ~
The Inner Flow 

Every Friday  10a – 11:30a
Double Rainbow Ranch 
6541 N 63rd St Niwot CO
$25 - Pre Registration Required
A class for women to open into connection with the sacred beauty within.  This practice is an opportunity to explore the hidden places - our uniqueness - and places that are asking to be honored and witnessed, which  sometimes need time and space to unfold: strength and softness - we hold space for that.  Through meditation, breath and asana we open to connection -- the inner flow -- and the possibility of discovering something new.  
Register Now
Kindness Yoga Teacher Training Info Session
May 14
1p - 2p
Steam Espresso Bar
1801 S Pearl St Denver 
 
Curious about Yoga Teacher Training? Want the opportunity to meet our lead trainers and ask questions face-to-face? Join Jack Cuneo and Ellen Kaye (co-leaders of Kindness Yoga 200hr trainings) for a meet-and-greet info session, coffee or tea and good company while learning the unique features that make our program the finest in the region. This info session will be held at Steam on South Pearl, one of Jack and Ellen's favorite spots!
Sign Up!
Healing Movement & Sacred Sound 
w/ Amanda & Alicia

May 21
10:30a - 12:30p
Gravity
1150 Pine Street Unit B
Louisville CO
$15
 
Like yoga? Like great craft beer? Then you'll love Poses and Pints! Join Martha for some local brew and local laughs at Gravity brewery! Loosen your body and relax your mind with a 60-minute all levels yoga class, and afterwards enjoy your choice of a pint or three tasters of Gravity beer.
Stretch your taste buds and enjoy some local brew.
Class + Tasting (or Pint) is $15. Please bring cash or a check to Gravity Brewing, or sign up in advance and pay with a credit card at Yoga Junction or online.
Sign Up!
Mother Daughter Yoga Class (parent-tot) 
with Sara Guenther

May 20th
6p - 7p
the mama 'hood Denver
2902 Zuni Street 
$20
Join Sara Guenther and her daughter for an evening of yoga that celebrates the feminine spirit. Class will foster positive communication between mother and daughter, enhance trust, renew our capacity for playfulness, and nourish the bond between mom and daughter. Come prepared for a themed discussion, individual and partner yoga poses, breathwork, games, and meditative practices. Class is designed for mothers (or any adult female role model) and daughters ages 4 and up. No yoga experience is necessary.
Sign Up!
Acro Yoga 5-week Series
w/ Alexandra Joy and Jeremy Day

Fridays  6p - 8p
May 20 - June 17 
Samadhi Park Hill
2851 Colorado Blvd
AcroYoga blends the wisdom of yoga, the power of acrobatics, and the rejuvenating effects of the healing arts, resulting in a complementary practice to yoga that serves to increase your fitness, body awareness and sense of community. All levels welcome!  No partner necessary to attend.      
Pricing options vary, check below for full details.
Full Details Here!
Yoga Rocks the Park
presented by prAna +Denver Yoga Festival

Kindness Yoga presents Jack Cuneo
w/ DJ Sundragon

May 29 
8a - 12p
Sunken Gardens Park
Downtown Denver
FREE ADMISSION
 
Yoga Rocks the Park is now FREE ADMISSION/by donation (benefiting Food Bank of the Rockies) thanks to generous sponsor and studio partners. YRP is a Denver summertime yoga + live music tradition which includes an all-levels, live music/DJ yoga class, guided meditation for peace, Kids Camp hosted by Radiant Beginnings (Ages 5-10 MUST PRE-REGISTER) and an after party complete with wellness vendors, food, drink, three free 45-minute mini-workshops and live music.
Don't miss opening day with Kindness Yoga's Jack Cuneo and beats by Denver's own SunDragon. Donations are split 50/50 support YRP non-profit partner Food Bank of the Rockies (every $1 creates 4 meals for those in need!) and cover event expenses.  
Sign Up!
Presence Through Movement with Kim Eng
June 18
2 - 5p
Mile Hi Church
9077 W Alameda Ave
$65
Looking for a way to get out of your “thinking mind?” Join Eckhart Tolle's teaching partner Kim Eng for “Presence Through Movement,” a body-based approach to experiencing the stillness and serenity that Eckhart's teachings point us toward.

Since the late 1990s, Kim Eng has been developing “Presence Through Movement” by synthesizing gentle stretching, t'ai chi, and yoga with her original intuitive practices for transcending compulsive thoughts and coming home to our bodies.
E-mail for more information!
DJ DREZ + MARTI NIKKO presented by
Kindness/CO-Yoga Events + Denver Yoga Festival
for a Music, Chanting and Asana Workshop

June 25 7-9 p
Kindness Yoga Hilltop
455 South Hudson Street
$40 
Join internationally beloved DJ DREZ with MARTI NIKKO right here in Denver, CO in the intimate space of Kindness Yoga. Learn how to hug in your prana. Seal up the places you leak energy by getting deeply rooted in your whole being.  This soulful vinyasa practice will help you experience a more awake state while breaking through old patterns. An awareness rooted in reality both inside and out. Explore the practice of chanting and gain a better understanding of mantras and the stories that support them. Deepen your relationship with self and others through experiencing your own voice and vibrations of the heart. We will practice, chant, sing and laugh together as we encounter these powerful tools that give access to greater love, freedom and creativity.  This workshop will include asana, mantra and discussion.
Register for this Workshop!

Monday, May 16, 2016

Littleton, CO Event - Veteran's Passport to Hope at The Melting Pot during the month of May

In June, Mind Key will be featuring stories of giving back and paying it forward; why we do it and how it affects us.  This month-long event being held at The Melting Pot in Littleton, CO was too good to pass up posting right now, however.  Mind Key throws our support wholeheartedly behind the Veterans who serve this proud country.  If you're in or near Littleton, support veterans by visiting The Melting Pot in the month of May and start giving back to those who would give everything for you.



join us during the month of May for our Charity Wine Dinner benefiting
Veteran’s Passport to Hope.
 

Veteran’s Passport to Hope 's primary mission is to raise awareness within the Colorado area about the issues Veterans face:  Multiple tours in combat zones, Post-Traumatic Stress Disorder (PTSD), Traumatic Brain Injury (TBI), high unemployment rate, high homelessness rate, high divorce rate, and a record high suicide rate.  As the military mission winds down in Iraq and Afghanistan and veterans reintegrate themselves into civilian society, we believe that this awareness will foster an understanding of their efforts and compassion for their struggle.


Enjoy any of our tasty cheese fondues, any of our fresh salads, an extravagant entrée of filet mignon, teriyaki-marinated sirloin, shrimp, chicken, pork tenderloin, ravioli, and fresh vegetables, any of our divine chocolate fondues, paired with a bottle of wine.


The price of this lavish meal is $100, $120 or $150 per COUPLE, depending on your selection of wines.  The $120 and $150 packages also include some enticing after-dinner drinks.

Giving back never tasted so good!



 

Photography 3
Photography 3
Photography 3
2707 W Main St, Littleton, CO 80120
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