Last week, we talked a lot about Yoga and the benefits you might see in your body. We also posted a blog written by Michelle Brook. Below are a few snapshots of the inspiring classes she leads for kids and families at Bloom Yoga in Fair Lawn, NJ
Yoga is a discipline that puts children on the path towards a calm and
balanced mind while helping them build a strong and flexible body, both
tools that are essential for their growth.
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