Meditation made easy

Sometimes meditation is hard, but this little moving meditation is so simple that I've taught it to my girls who are 4 and 7. It's something I hope that we can all come back to when life seems overwhelming.

It's a great way to recenter, and focus.  It's a way to find your spirituality, and to meditate without struggling to remove your thoughts from your mind.  The simple act of walking slowly while bringing your hands to your heart or your face allows you to feel your thoughts without judgement.

Even if you only have a few moments, check out the beginning of the video to get the gist of it.  Listening further will take you deeper into how this helps quiet the mind and bring peace that can be accessed at any moment of the day.

<3 What a gem! <3Quite possibly the most simple and effective spiritual exercise ever.
Posted by Mooji Hawaii on Thursday, October 16, 2014

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