November in a Nutshell

By Carlie Currier In honor of Mind Key’s third anthology, Tempest: Life Upturned, the theme of November focused on riding...

Advice for healing after the loss of a loved one

Yesterday, Paola Scaduto shared an intensely personal story of loss.  We wanted to follow that up with some...

The loss of a loved one

By Paola Scaduto Image by Kely Luzio-Cardona Many have gone through a phase where the world seems upside down, the...

Video - How to talk yourself down from a panic attack

As a certified yoga instructor and mental health advocate, Malia Bradshaw understands the struggles of coping with a mental...

The stressed out teen - tips for destressing your high school student

By Rebecca Pall  Photo courtesy of NBC  Chances are, if one were to ask a high schooler how they were feeling,...

Kundalini Yoga for addiction

Building self love and confidence takes extreme inner strength--a strength essential for navigating the tempest of life....

The role the thyroid plays with addiction

There are two ways that thyroid function is indicated in the subject of addiction: one is physical and the other is...